Effective Physiotherapy Treatments in Springwood

Joint Mobilisation

Joints can become dysfunctional due to trauma, overuse, or disuse. Joint mobilisation is a technique used by our physiotherapist to restore normal joint movement and function. This treatment can be applied to various body areas, including the back, neck, shoulder, wrist, hand, ankle, and foot.

Stabilisation

Stabilisation involves the body’s ability to control and support the spine using deep, specific muscles. These core muscles often become inactive during back pain. Our Physiotherapist assesses muscle activation and control and develops a customised exercise program to restore stability.

Stretching

Exercise, aging, and poor posture can shorten muscles and impact movement. Stretching is a highly effective way to improve flexibility and restore body mechanics. We create personalised stretching programs to suit your unique needs.

Exercise Prescription

We use exercise for strengthening, stability, and endurance to help you regain control over joint movement and improve muscle function. Our Physiotherapist works with you to design a home- or gym-based program to achieve your personal health and performance goals.

Massage

Massage therapy targets muscles, tendons, ligaments, and connective tissues to relieve tension, knots, or immobility. We blend gentle and deep techniques to provide maximum healing and relaxation benefits.

Biomechanical Analysis

Our Physiotherapist conducts a thorough biomechanical analysis to assess how your body moves and identify the root cause of your injury. This allows us to develop effective treatment strategies and prevent future injury.

Posture Correction

Posture plays a crucial role in maintaining functional capacity and reducing the risk of injury. Our Physiotherapist can identify and correct postural imbalances to enhance your movement and performance.

Electrotherapy

Electrotherapy, such as ultrasound, laser, and TENS, is used by our physiotherapist to reduce pain and promote healing. These treatments allow early intervention with more long-lasting techniques, including exercise programs.

Hydrotherapy

Water-based exercises reduce joint stress, enhance mobility, and promote relaxation through the warmth of a therapy pool. Hydrotherapy is especially beneficial for post-surgical rehabilitation, people with arthritis, and those preparing for gym-based programs.

Dry needling is a specialised technique that uses fine needles to target myofascial trigger points, providing immediate pain relief. Our trained Physiotherapist achieves excellent results using this increasingly popular treatment.